Join us for a comprehensive nutrition class designed specifically for pregnant and postpartum individuals, led by our expert registered dietitian, Erika. This class will equip you with the knowledge and tools to nourish your body and support the health of your baby during this transformative time.
What You’ll Learn:
Essential Nutrients: Understand the key nutrients vital for pregnancy and postpartum recovery, including folate, iron, calcium, and protein, and how to incorporate them into your diet.
Managing Health Conditions: Learn how to manage gestational diabetes, high blood pressure, and other pregnancy-related conditions through diet and lifestyle changes.
Coping Strategies: Discover practical tips for dealing with common discomforts such as nausea, heartburn, and constipation.
Personalized Guidance: Receive tailored dietary recommendations to support your unique needs and ensure a healthy pregnancy and postpartum experience.
Whether you're expecting your first baby or navigating the postpartum period, this class will provide you with the confidence and knowledge to make informed nutritional choices that benefit both you and your baby.