Join us for a comprehensive nutrition class designed specifically for pregnant and postpartum individuals, led by our expert registered dietitian, Erika. This class will equip you with the knowledge and tools to nourish your body and support the health of your baby during this transformative time.

What You’ll Learn:

• Essential Nutrients: Understand the key nutrients vital for pregnancy and postpartum recovery, including folate, iron, calcium, and protein, and how to incorporate them into your diet.

• Managing Health Conditions: Learn how to manage gestational diabetes, high blood pressure, and other pregnancy-related conditions through diet and lifestyle changes.

• Coping Strategies: Discover practical tips for dealing with common discomforts such as nausea, heartburn, and constipation.

• Personalized Guidance: Receive tailored dietary recommendations to support your unique needs and ensure a healthy pregnancy and postpartum experience.

Whether you're expecting your first baby or navigating the postpartum period, this class will provide you with the confidence and knowledge to make informed nutritional choices that benefit both you and your baby.

Intro to Breastfeeding: Empowering New Parents and Their Support Person

Join us for a comprehensive two-hour class designed to provide new parents and their support person with the essential knowledge and skills to confidently begin their breastfeeding journey. This interactive session will cover the basics of breastfeeding, including anatomy, latch and positioning, and the benefits of breastfeeding. We’ll also discuss common challenges and solutions, provide hands-on practice with techniques like hand expression, and explore strategies for breastfeeding in special circumstances, including returning to work.

Whether you’re a first-time parent or looking to refresh your knowledge, this class offers valuable insights and practical tips to support your breastfeeding goals. Our experienced instructor will create a welcoming environment where you can ask questions, share experiences, and connect with others on the same journey.

Key Topics Covered:

• Basics of Breastfeeding: Anatomy, Latch, and Positioning

• Common Breastfeeding Challenges and Solutions

• Special Circumstances: Premature Birth, Returning to Work, and More

• Hands-on Practice: Hand Expression Techniques

• Resources and Continued Support

Are you ready to embark on your journey into parenthood confident and prepared?

Join our four-week Evidence-Based Birth Childbirth Classes, designed to equip you for an empowered birth experience. From the comfort of your home, our classes offer the latest evidence-based information for labor comfort and advocacy, sll while also offering the mentorship of an experienced and compassionate instructor. Get the help you need to make informed choices during pregnancy, labor, birth, and the postpartum period!

Your $400 investment to join the Evidence-Based Birth® Childbirth Class gives you:

• 6-month access to online course materials

• Digital workbook

• 4 Live Zoom class discussions including a birth/labor dress rehearsal

• Weekly check-ins from Doula Leah

• Bonus: Discounted doula services with registration@

What Do We Cover?

We cover six weeks of material in four. Each week you’ll have access to self-paced online content to prepare for our live Zoom classes.

• Week 1: Orientation and Evidence-Based Care (2 hrs)

• Week 2: Comfort Measures and Advocacy (2 hrs)

• Week 3: Interventions and Birth Plans (2 hrs)

• Week 4: The 4th Trimester and Rehearsal (2 hrs)

• Bonus Material: Newborn Care and Feeding Supports

Our mission is to equip you with the knowledge, confidence, and support you need to embrace parenthood with empowerment and joy. Join us on this transformative journey, and let's take the first step toward a positive and informed childbirth experience. Your questions and active participation are encouraged as we strive to create a supportive community of expectant parents.