Lactation 101: Breastfeeding Education Before Baby Arrives

Prepare for Breastfeeding with Confidence — Not Confusion

Feeding your baby shouldn’t feel like a guessing game.

Lactation 101 is a foundational breastfeeding education class designed to help expectant parents understand how breastfeeding and milk production work before their baby arrives.

Instead of learning everything while exhausted and overwhelmed, this class gives you clear, evidence-based guidance so you can start feeding with confidence.

What Is Lactation 101?

Lactation 101 is a prenatal lactation education class focused on preparation — not crisis support.

This class helps you:

• Understand how lactation works

• Know what’s normal in the early days after birth

• Recognize when feeding is going well

• Know when and how to seek support if needed

It’s ideal for first-time parents or anyone who wants to feel more prepared for breastfeeding or chestfeeding.

Led by an Experienced Lactation Educator

Lactation 101 is led by Leah Hairston, MSSW, CD, CLC, CEO & Founder of Sweet Bee Services.

Leah brings years of experience supporting families through pregnancy, birth, and postpartum transitions, with a focus on realistic, evidence-based, and non-judgmental education.

What You’ll Learn in Lactation 101

This breastfeeding class covers the topics parents most often wish they understood sooner:

Breastfeeding & Milk Production

• How milk production works

• What supports — and disrupts — milk supply

• What to expect in the first hours and days after birth

Latch & Milk Transfer

• How to recognize an effective latch

• Signs your baby is transferring milk

• Common early challenges and how to respond

Postpartum Feeding Preparation

• Newborn feeding cues and patterns

• What’s normal vs. when to seek help

• Partner support during feeding

• Setting realistic expectations for the early postpartum period

This class focuses on preparation, not pressure.

Why Take a Lactation Class Before Baby Arrives?

Many feeding challenges aren’t caused by lack of effort — they’re caused by lack of preparation.

Taking a prenatal breastfeeding class can help you:

• Reduce stress in the early postpartum period

• Recognize normal newborn behavior

• Advocate for feeding support when needed

• Feel more confident navigating feeding decisions

Education before birth helps prevent confusion later.

Who This Lactation Class Is For

Lactation 101 is a great fit if you:

• Are pregnant and planning to breastfeed or chestfeed

• Want clear, realistic lactation education

• Prefer learning before problems arise

• Want evidence-based guidance without judgment or pressure

• Are taking a childbirth class and want to add feeding preparation

Class Format & Details

• Live, instructor-led lactation education

• Evidence-based and practical

• Time for questions and discussion

• Inclusive and supportive learning environment

Register for Lactation 101

Prepare now so you’re not learning everything for the first time at 2 a.m.

Sweet Bee’s 3-Session Childbirth Education Program

Most childbirth classes are a single 3-hour session or a short weekend course.

At Sweet Bee Services, we know that a safer, more confident birth experience requires more than a one-time class. It requires preparation, skill-building, and time to integrate what you learn.

That’s why our 3-session childbirth class is designed as a complete educational foundation — not a quick overview.

Why This 3-Session Childbirth Class Matters

When labor is intense and decisions need to be made quickly, parents rely on:

• Their understanding of what’s happening

• Their ability to ask informed questions

• Their confidence to advocate for themselves and their baby

These are learned skills, not instincts.

A single childbirth class cannot build them.

Sweet Bee’s childbirth education program gives parents the structure and time needed to prepare for real-world birth — especially in hospital settings where informed consent and clear communication matter most.

What Makes Sweet Bee’s Childbirth Class Different

We’ve taught:

• One-time 3-hour childbirth classes

• Multi-session series

• Four-week, 2-hour-per-week courses

What experience has shown us is this:

Parents feel safer and more grounded in birth when they have time to practice and integrate what they learn.

That’s why Sweet Bee now offers a three-session childbirth class that serves as the foundation for deeper preparation.

The Sweet Bee 3-Session Childbirth Class: What You’ll Learn

Our childbirth class is intentionally structured to follow the real arc of pregnancy, birth, and early postpartum — so nothing feels rushed or out of order.

Each session builds on the last, preparing you mentally, physically, and practically for the full experience.

Session 1: Mindset, Birth & Physiological Labor

Build understanding before labor begins

Preparation starts with mindset.

In this session, you’ll learn:

• How labor works physiologically

• What supports — and disrupts — the natural process of birth

• How mindset, environment, and nervous system regulation affect labor

• How to prepare mentally for intensity, uncertainty, and change

This session lays the groundwork for confidence and informed decision-making later.

Session 2: Labor, Comfort Measures, Interventions & Informed Decisions

Prepare for real-world birth scenarios

This session focuses on what happens during labor — especially in hospital settings.

You’ll learn:

• The stages of labor and what’s typical versus concerning

• Common medical interventions and when they’re used

• How to evaluate risks and benefits in the moment

• Practical advocacy tools for communicating with care providers

Rather than teaching fear, we teach discernment.

Session 3: Postpartum, Infant Care & Lactation Preparation

Because preparation doesn’t stop at birth

Most childbirth classes barely touch postpartum. We don’t.

This session prepares you for:

• The immediate postpartum period

• Infant care basics and newborn adjustment

• Lactation and feeding preparation

• Supporting recovery and mental health after birth

Parents often tell us this is the session they didn’t know they needed — until afterward.

In-Person Integration & Skills Practice

3rd Saturday of the Month | 2:00–4:00 PM

Knowledge becomes useful when it’s practiced.

Our monthly in-person integration class is where learning moves from your head into your body.

This session includes:

• Breathing techniques for labor

• Stretching and movement for comfort and progress

• Labor positions and physical support

• Partner integration and hands-on practice

• Applying class concepts in real time

This is not a lecture. It’s a rehearsal.

Parents consistently report increased confidence and reduced anxiety going into labor.

SEO focus: labor breathing techniques, childbirth comfort measures, partner support in labor

Why This Structure Works

Instead of overwhelming you in a single session, this format allows you to:

• Build understanding first

• Develop discernment and decision-making skills

• Prepare for postpartum and infant care

• Physically practice what you’ve learned

This is how preparation becomes safety, confidence, and agency.

Learning Doesn’t End When Class Does

Completing the 3-session childbirth class gives you a strong educational foundation.

Some families already have a doula and continue integrating what they’ve learned during prenatal visits.

If you do not yet have a doula, Sweet Bee has excellent doulas ready to meet and support you. This allows you to:

• Take the class first

• Decide whether doula support is right for you

• Continue building on what you’ve already learned — at a reduced cost

No pressure. Just continuity.

When Should You Take This Childbirth Class?

There is no enrollment cutoff. That said, parents get the most value when they enroll with enough time to:

• Reflect on what they’ve learned

• Practice communication and comfort skills

• Decide whether to add doula support

For most families, this means enrolling between 20 and 30 weeks, though later enrollment is welcome.

Is This Childbirth Class Right for You?

This program is a good fit if you:

• Want more than a one-time childbirth class

• Care about safety, informed consent, and preparation

• Prefer skill-building over information overload

• Want the option to add doula support later

Begin Your Childbirth Preparation With Sweet Bee

A checklist won’t guide you through labor.
Preparation will.

Join families who choose childbirth education designed to support safety, confidence, and agency — with flexibility to grow support if you need it.

Safety is the foundation of advocacy. Master the skills that save lives.

Excellence is non-negotiable because every family’s legacy is worth protecting. As a doula, your clinical skills must be sharp in case of an emergency. Join American Red Cross Instructor and Sweet Bee Doula, Shanel Robinson, to secure the training that keeps families safe and keeps your professional career moving forward.

Register for Your Session

What is BLS?

BLS, which stands for Basic Life Support, is a set of life-saving medical procedures performed in the early stages of an emergency. These resuscitation techniques are generally administered by a first responder, healthcare provider, or any individual on the scene who has basic medical training.

The goal is to maintain the life functions of a person having a medical emergency—such as cardiac arrest or respiratory failure—until more advanced medical care arrives. You may sometimes hear BLS referred to as BCLS (Basic Cardiac Life Support), but there is no difference between the two.

The Purpose: Why We Lead with Safety

At Sweet Bee, we believe that every family deserves a birth experience they can trust. Safety isn't just a requirement; it is the heartbeat of professionalism. This training ensures you meet the Medicaid certification eligibility requirements while upholding the Sweet Bee Standard for every community member we serve.

• Official ARC Training Provider: As an authorized American Red Cross Training Provider, we provide expert-led instruction that medical professionals and employers trust.

• Expert-Backed Training: Our course was developed under the guidance of and reviewed by the American Red Cross Scientific Advisory Council—a panel of nationally recognized specialists.

• Institutional Standards: This information meets or exceeds local, state, and national standards, ensuring you are prepared.

How it Works: The Sweet Bee Hybrid Model

We use a blended learning program that respects your time while ensuring you have the hands-on skills to lead with certainty.

• Phase 1: Online Learning. Complete about 1–2 hours of online learning at your own pace before our in-person session.

• Phase 2: In-Person Skills. Join us for a 2.5-hour in-person skills session to master life-saving techniques.

• Phase 3: Digital Certification. You will receive a Red Cross Digital Certificate that you can access, print, or share anytime through your Red Cross account.

• Instant Verification: Each certificate includes a unique ID and a QR code so employers can easily confirm your training is valid.

Join us for a comprehensive nutrition class designed specifically for pregnant and postpartum individuals, led by our expert registered dietitian, Erika. This class will equip you with the knowledge and tools to nourish your body and support the health of your baby during this transformative time.

What You’ll Learn:

• Essential Nutrients: Understand the key nutrients vital for pregnancy and postpartum recovery, including folate, iron, calcium, and protein, and how to incorporate them into your diet.

• Managing Health Conditions: Learn how to manage gestational diabetes, high blood pressure, and other pregnancy-related conditions through diet and lifestyle changes.

• Coping Strategies: Discover practical tips for dealing with common discomforts such as nausea, heartburn, and constipation.

• Personalized Guidance: Receive tailored dietary recommendations to support your unique needs and ensure a healthy pregnancy and postpartum experience.

Whether you're expecting your first baby or navigating the postpartum period, this class will provide you with the confidence and knowledge to make informed nutritional choices that benefit both you and your baby.

Lactation 101: Breastfeeding Education Before Baby Arrives

Prepare for Breastfeeding with Confidence — Not Confusion

Feeding your baby shouldn’t feel like a guessing game.

Lactation 101 is a foundational breastfeeding education class designed to help expectant parents understand how breastfeeding and milk production work before their baby arrives.

Instead of learning everything while exhausted and overwhelmed, this class gives you clear, evidence-based guidance so you can start feeding with confidence.

What Is Lactation 101?

Lactation 101 is a prenatal lactation education class focused on preparation — not crisis support.

This class helps you:

• Understand how lactation works

• Know what’s normal in the early days after birth

• Recognize when feeding is going well

• Know when and how to seek support if needed

It’s ideal for first-time parents or anyone who wants to feel more prepared for breastfeeding or chestfeeding.

Led by an Experienced Lactation Educator

Lactation 101 is led by Leah Hairston, MSSW, CD, CLC, CEO & Founder of Sweet Bee Services.

Leah brings years of experience supporting families through pregnancy, birth, and postpartum transitions, with a focus on realistic, evidence-based, and non-judgmental education.

What You’ll Learn in Lactation 101

This breastfeeding class covers the topics parents most often wish they understood sooner:

Breastfeeding & Milk Production

• How milk production works

• What supports — and disrupts — milk supply

• What to expect in the first hours and days after birth

Latch & Milk Transfer

• How to recognize an effective latch

• Signs your baby is transferring milk

• Common early challenges and how to respond

Postpartum Feeding Preparation

• Newborn feeding cues and patterns

• What’s normal vs. when to seek help

• Partner support during feeding

• Setting realistic expectations for the early postpartum period

This class focuses on preparation, not pressure.

Why Take a Lactation Class Before Baby Arrives?

Many feeding challenges aren’t caused by lack of effort — they’re caused by lack of preparation.

Taking a prenatal breastfeeding class can help you:

• Reduce stress in the early postpartum period

• Recognize normal newborn behavior

• Advocate for feeding support when needed

• Feel more confident navigating feeding decisions

Education before birth helps prevent confusion later.

Who This Lactation Class Is For

Lactation 101 is a great fit if you:

• Are pregnant and planning to breastfeed or chestfeed

• Want clear, realistic lactation education

• Prefer learning before problems arise

• Want evidence-based guidance without judgment or pressure

• Are taking a childbirth class and want to add feeding preparation

Class Format & Details

• Live, instructor-led lactation education

• Evidence-based and practical

• Time for questions and discussion

• Inclusive and supportive learning environment

Register for Lactation 101

Prepare now so you’re not learning everything for the first time at 2 a.m.

Sweet Bee’s 3-Session Childbirth Education Program

Most childbirth classes are a single 3-hour session or a short weekend course.

At Sweet Bee Services, we know that a safer, more confident birth experience requires more than a one-time class. It requires preparation, skill-building, and time to integrate what you learn.

That’s why our 3-session childbirth class is designed as a complete educational foundation — not a quick overview.

Why This 3-Session Childbirth Class Matters

When labor is intense and decisions need to be made quickly, parents rely on:

• Their understanding of what’s happening

• Their ability to ask informed questions

• Their confidence to advocate for themselves and their baby

These are learned skills, not instincts.

A single childbirth class cannot build them.

Sweet Bee’s childbirth education program gives parents the structure and time needed to prepare for real-world birth — especially in hospital settings where informed consent and clear communication matter most.

What Makes Sweet Bee’s Childbirth Class Different

We’ve taught:

• One-time 3-hour childbirth classes

• Multi-session series

• Four-week, 2-hour-per-week courses

What experience has shown us is this:

Parents feel safer and more grounded in birth when they have time to practice and integrate what they learn.

That’s why Sweet Bee now offers a three-session childbirth class that serves as the foundation for deeper preparation.

The Sweet Bee 3-Session Childbirth Class: What You’ll Learn

Our childbirth class is intentionally structured to follow the real arc of pregnancy, birth, and early postpartum — so nothing feels rushed or out of order.

Each session builds on the last, preparing you mentally, physically, and practically for the full experience.

Session 1: Mindset, Birth & Physiological Labor

Build understanding before labor begins

Preparation starts with mindset.

In this session, you’ll learn:

• How labor works physiologically

• What supports — and disrupts — the natural process of birth

• How mindset, environment, and nervous system regulation affect labor

• How to prepare mentally for intensity, uncertainty, and change

This session lays the groundwork for confidence and informed decision-making later.

Session 2: Labor, Comfort Measures, Interventions & Informed Decisions

Prepare for real-world birth scenarios

This session focuses on what happens during labor — especially in hospital settings.

You’ll learn:

• The stages of labor and what’s typical versus concerning

• Common medical interventions and when they’re used

• How to evaluate risks and benefits in the moment

• Practical advocacy tools for communicating with care providers

Rather than teaching fear, we teach discernment.

Session 3: Postpartum, Infant Care & Lactation Preparation

Because preparation doesn’t stop at birth

Most childbirth classes barely touch postpartum. We don’t.

This session prepares you for:

• The immediate postpartum period

• Infant care basics and newborn adjustment

• Lactation and feeding preparation

• Supporting recovery and mental health after birth

Parents often tell us this is the session they didn’t know they needed — until afterward.

In-Person Integration & Skills Practice

3rd Saturday of the Month | 2:00–4:00 PM

Knowledge becomes useful when it’s practiced.

Our monthly in-person integration class is where learning moves from your head into your body.

This session includes:

• Breathing techniques for labor

• Stretching and movement for comfort and progress

• Labor positions and physical support

• Partner integration and hands-on practice

• Applying class concepts in real time

This is not a lecture. It’s a rehearsal.

Parents consistently report increased confidence and reduced anxiety going into labor.

SEO focus: labor breathing techniques, childbirth comfort measures, partner support in labor

Why This Structure Works

Instead of overwhelming you in a single session, this format allows you to:

• Build understanding first

• Develop discernment and decision-making skills

• Prepare for postpartum and infant care

• Physically practice what you’ve learned

This is how preparation becomes safety, confidence, and agency.

Learning Doesn’t End When Class Does

Completing the 3-session childbirth class gives you a strong educational foundation.

Some families already have a doula and continue integrating what they’ve learned during prenatal visits.

If you do not yet have a doula, Sweet Bee has excellent doulas ready to meet and support you. This allows you to:

• Take the class first

• Decide whether doula support is right for you

• Continue building on what you’ve already learned — at a reduced cost

No pressure. Just continuity.

When Should You Take This Childbirth Class?

There is no enrollment cutoff. That said, parents get the most value when they enroll with enough time to:

• Reflect on what they’ve learned

• Practice communication and comfort skills

• Decide whether to add doula support

For most families, this means enrolling between 20 and 30 weeks, though later enrollment is welcome.

Is This Childbirth Class Right for You?

This program is a good fit if you:

• Want more than a one-time childbirth class

• Care about safety, informed consent, and preparation

• Prefer skill-building over information overload

• Want the option to add doula support later

Begin Your Childbirth Preparation With Sweet Bee

A checklist won’t guide you through labor.
Preparation will.

Join families who choose childbirth education designed to support safety, confidence, and agency — with flexibility to grow support if you need it.

Join us for a comprehensive nutrition class designed specifically for pregnant and postpartum individuals, led by our expert registered dietitian, Erika. This class will equip you with the knowledge and tools to nourish your body and support the health of your baby during this transformative time.

What You’ll Learn:

• Essential Nutrients: Understand the key nutrients vital for pregnancy and postpartum recovery, including folate, iron, calcium, and protein, and how to incorporate them into your diet.

• Managing Health Conditions: Learn how to manage gestational diabetes, high blood pressure, and other pregnancy-related conditions through diet and lifestyle changes.

• Coping Strategies: Discover practical tips for dealing with common discomforts such as nausea, heartburn, and constipation.

• Personalized Guidance: Receive tailored dietary recommendations to support your unique needs and ensure a healthy pregnancy and postpartum experience.

Whether you're expecting your first baby or navigating the postpartum period, this class will provide you with the confidence and knowledge to make informed nutritional choices that benefit both you and your baby.

Lactation 101: Breastfeeding Education Before Baby Arrives

Prepare for Breastfeeding with Confidence — Not Confusion

Feeding your baby shouldn’t feel like a guessing game.

Lactation 101 is a foundational breastfeeding education class designed to help expectant parents understand how breastfeeding and milk production work before their baby arrives.

Instead of learning everything while exhausted and overwhelmed, this class gives you clear, evidence-based guidance so you can start feeding with confidence.

What Is Lactation 101?

Lactation 101 is a prenatal lactation education class focused on preparation — not crisis support.

This class helps you:

• Understand how lactation works

• Know what’s normal in the early days after birth

• Recognize when feeding is going well

• Know when and how to seek support if needed

It’s ideal for first-time parents or anyone who wants to feel more prepared for breastfeeding or chestfeeding.

Led by an Experienced Lactation Educator

Lactation 101 is led by Leah Hairston, MSSW, CD, CLC, CEO & Founder of Sweet Bee Services.

Leah brings years of experience supporting families through pregnancy, birth, and postpartum transitions, with a focus on realistic, evidence-based, and non-judgmental education.

What You’ll Learn in Lactation 101

This breastfeeding class covers the topics parents most often wish they understood sooner:

Breastfeeding & Milk Production

• How milk production works

• What supports — and disrupts — milk supply

• What to expect in the first hours and days after birth

Latch & Milk Transfer

• How to recognize an effective latch

• Signs your baby is transferring milk

• Common early challenges and how to respond

Postpartum Feeding Preparation

• Newborn feeding cues and patterns

• What’s normal vs. when to seek help

• Partner support during feeding

• Setting realistic expectations for the early postpartum period

This class focuses on preparation, not pressure.

Why Take a Lactation Class Before Baby Arrives?

Many feeding challenges aren’t caused by lack of effort — they’re caused by lack of preparation.

Taking a prenatal breastfeeding class can help you:

• Reduce stress in the early postpartum period

• Recognize normal newborn behavior

• Advocate for feeding support when needed

• Feel more confident navigating feeding decisions

Education before birth helps prevent confusion later.

Who This Lactation Class Is For

Lactation 101 is a great fit if you:

• Are pregnant and planning to breastfeed or chestfeed

• Want clear, realistic lactation education

• Prefer learning before problems arise

• Want evidence-based guidance without judgment or pressure

• Are taking a childbirth class and want to add feeding preparation

Class Format & Details

• Live, instructor-led lactation education

• Evidence-based and practical

• Time for questions and discussion

• Inclusive and supportive learning environment

Register for Lactation 101

Prepare now so you’re not learning everything for the first time at 2 a.m.

Join us for a comprehensive nutrition class designed specifically for pregnant and postpartum individuals, led by our expert registered dietitian, Erika. This class will equip you with the knowledge and tools to nourish your body and support the health of your baby during this transformative time.

What You’ll Learn:

• Essential Nutrients: Understand the key nutrients vital for pregnancy and postpartum recovery, including folate, iron, calcium, and protein, and how to incorporate them into your diet.

• Managing Health Conditions: Learn how to manage gestational diabetes, high blood pressure, and other pregnancy-related conditions through diet and lifestyle changes.

• Coping Strategies: Discover practical tips for dealing with common discomforts such as nausea, heartburn, and constipation.

• Personalized Guidance: Receive tailored dietary recommendations to support your unique needs and ensure a healthy pregnancy and postpartum experience.

Whether you're expecting your first baby or navigating the postpartum period, this class will provide you with the confidence and knowledge to make informed nutritional choices that benefit both you and your baby.

Join us for a comprehensive nutrition class designed specifically for pregnant and postpartum individuals, led by our expert registered dietitian, Erika. This class will equip you with the knowledge and tools to nourish your body and support the health of your baby during this transformative time.

What You’ll Learn:

• Essential Nutrients: Understand the key nutrients vital for pregnancy and postpartum recovery, including folate, iron, calcium, and protein, and how to incorporate them into your diet.

• Managing Health Conditions: Learn how to manage gestational diabetes, high blood pressure, and other pregnancy-related conditions through diet and lifestyle changes.

• Coping Strategies: Discover practical tips for dealing with common discomforts such as nausea, heartburn, and constipation.

• Personalized Guidance: Receive tailored dietary recommendations to support your unique needs and ensure a healthy pregnancy and postpartum experience.

Whether you're expecting your first baby or navigating the postpartum period, this class will provide you with the confidence and knowledge to make informed nutritional choices that benefit both you and your baby.